Gluten-Free Travel Tips for Europe and Beyond

When people would ask me what happens when I eat gluten, I used to joke: “You really don’t want to know!” Wink wink, nudge nudge! But when a coworker (on whom I’d already used my little line) asked me yet again to clarify, I realized that my polite reply was more evasive than explanatory. People were not “getting it.”

So now when they ask, I give the straightforward answer: 

Really. Bad. Diarrhea.

There, I said it. 

And that’s a great segue to the topic of being socially awkward.

It can be socially awkward having to ask for “special” food whenever dining out or with friends. People often assume that you’re just being picky or that you’re into annoying fad diets.

But I’ll tell you what’s even more socially awkward: The panic of Continue reading “Gluten-Free Travel Tips for Europe and Beyond”